Wellness Library

Wellness Library

Welcome to your Wellness Library, where you can access resources to nurture your mind and body. Whether you seek guidance in somatic psychotherapy or nutritional support, we have tools and resources designed to help you thrive.

Nourish Your Body: E-Books and Resources

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Wellness Fill-in Files

Weekly Meal Planner

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Gratitude Reflection

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Mental Health Tracker

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Monthly Mood Tracker

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The Nourishment Zone: Activities

Wheel of Life Activity

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Vision Board Worksheet

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What Nourishes Me: Beyond Food Worksheet

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My Body Says - A Somatic Dialogue Worksheet

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Fuel Your Body: Recipes

The Pathwork Lectures:

The Pathwork Lectures by Eva Pierrakos are a series of spiritual teachings that explore personal transformation, self-awareness, and deep inner work. Eva Pierrakos, a spiritual teacher and channel, delivered these lectures between the 1950s and 1979. The Pathwork is rooted in psychological and spiritual principles, guiding individuals through self-discovery, shadow work, and personal responsibility to achieve greater authenticity and connection with the divine.

These lectures were written in a different time, and some language may feel outdated or offensive; however, the teachings are deeply moving and thought-provoking—take what resonates with you and leave the rest.

Here are a few lectures that deeply resonate with me, and I’m sharing them with you in the hope that they bring insight and inspiration. Enjoy!

Learn more

  • THE ILLUSORY FEAR OF THE SELF

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  • THE MASCULINE AND FEMININE PRINCIPLES IN THE CREATIVE PROCESS

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  • The Spiritual Meaning of Crisis

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  • THE SPIRITUAL SYMBOLISM AND SIGNIFICANCE OF SEXUALITY

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  • The Anatomy of Contraction

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  • THE PULSE OF LIFE ON ALL LEVELS OF MANIFESTATION

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