Wellness Library

Wellness Library

Logo featuring a meditative figure sitting cross-legged with a double helix spine, surrounded by lotus petals and emanating rays, with the text "IN MOTION BODILY BASED HEALING" underneath.

Welcome to your Wellness Library, where you can access resources to nurture your mind and body. Whether you seek guidance in somatic processing or nutritional support, we have tools and resources designed to help you thrive.

Nourish Your Body: E-Books and Resources

Person holding a notepad with the handwritten tips for eating well on a budget at a grocery store, with produce and other groceries in the background.
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Cover of a guide titled "The Self-Trust Starter Guide" with a logo of a meditating figure in front of a stylized lotus flower, promoting body-based healing and self-confidence for women.
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Cover page of a cheat sheet titled 'Protein Food Sources' with a background of various protein-rich foods like nuts, seeds, eggs, yogurt, and salmon.
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Wellness Fill-in Files

Weekly meal planner with a logo of a meditative figure and the words 'In Motion Body Based Healing.' The planner includes columns for breakfast, lunch, and dinner with repetitive entries of healthy fat, carbs, and protein for each day of the week.

Weekly Meal Planner

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A gratitude journal page titled 'Gratitude Weekly Reflection' with sections for weekly reflections, including prompts for inspiring moments, successes, upcoming goals, and a list of ten gratitude items.

Gratitude Reflection

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A mental health daily tracker sheet with sections for mood ratings, sleep hours, activity list, intentions, exercises, water intake, evening tasks, feelings, gratitude, self-care notes, and self-reflection prompts.

Mental Health Tracker

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Mood tracker chart titled 'Mood Tracker in Motion Body Based Healing' with months at the top, numbered rows for days, a section for mantra of the year, a keys checklist for feelings like amazing, good, productive, tired, exhausted, depressed, bored, and sick, and notes area.

Monthly Mood Tracker

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The Nourishment Zone: Activities

Wheel of Life chart with segments for various life areas including spirituality, creativity, finances, career, education, health, physical activity, home cooking, home environment, relationships, social life, joy, and the center for rating satisfaction.

Wheel of Life Activity

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Worksheet titled 'What Nourishes Me - Beyond Food' encouraging reflection on emotional, spiritual, and energetic nourishment, with sections for sensory, creative, emotional, relational, and spiritual nourishment, and space for listing practices or experiences.

Vision Board Worksheet

A vision board template featuring sections for wealth, health, love, family, career, spirituality, and knowledge goals, with a logo of a person meditating at the top right corner.
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What Nourishes Me: Beyond Food Worksheet

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My Body Says - A Somatic Dialogue Worksheet

Book cover titled "My Body Says... A Somatic Dialogue Worksheet" by Morgan - In Motion Body Based Healing. The cover features a hand holding a yellow sticky note that says "Don't forget to love yourself everyday" in front of a small round mirror reflecting the note.
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Fuel Your Body: Recipes

The Pathwork Lectures:

The Pathwork Lectures by Eva Pierrakos are a series of spiritual teachings that explore personal transformation, self-awareness, and deep inner work. Eva Pierrakos, a spiritual teacher and channel, delivered these lectures between the 1950s and 1979. The Pathwork is rooted in psychological and spiritual principles, guiding individuals through self-discovery, shadow work, and personal responsibility to achieve greater authenticity and connection with the divine.

These lectures were written in a different time, and some language may feel outdated or offensive; however, the teachings are deeply moving and thought-provoking—take what resonates with you and leave the rest.

Here are a few lectures that deeply resonate with me, and I’m sharing them with you in the hope that they bring insight and inspiration. Enjoy!

Learn more

  • THE ILLUSORY FEAR OF THE SELF

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  • THE MASCULINE AND FEMININE PRINCIPLES IN THE CREATIVE PROCESS

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  • The Spiritual Meaning of Crisis

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  • THE SPIRITUAL SYMBOLISM AND SIGNIFICANCE OF SEXUALITY

    Download

  • The Anatomy of Contraction

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  • THE PULSE OF LIFE ON ALL LEVELS OF MANIFESTATION

    Download

Logo of the International Pathwork Foundation with a green circular background, a depiction of a sunrise or sunset over mountains, and a winding river.