The Body Knows: A Guide for Strengthening your Intuition
The Body Knows is a guided somatic journal designed to help you slow down, listen inward, and reconnect with the quiet wisdom of your body. Through gentle prompts, body-based check-ins, and reflective exercises, this workbook offers a space to explore self-trust, emotional awareness, and embodied healing—at your own pace.
Perfect for moments when you feel disconnected, overwhelmed, or simply in need of grounding. Let this be your invitation to come home to yourself.
The Body Knows is a guided somatic journal designed to help you slow down, listen inward, and reconnect with the quiet wisdom of your body. Through gentle prompts, body-based check-ins, and reflective exercises, this workbook offers a space to explore self-trust, emotional awareness, and embodied healing—at your own pace.
Perfect for moments when you feel disconnected, overwhelmed, or simply in need of grounding. Let this be your invitation to come home to yourself.
The Body Knows is a guided somatic journal designed to help you slow down, listen inward, and reconnect with the quiet wisdom of your body. Through gentle prompts, body-based check-ins, and reflective exercises, this workbook offers a space to explore self-trust, emotional awareness, and embodied healing—at your own pace.
Perfect for moments when you feel disconnected, overwhelmed, or simply in need of grounding. Let this be your invitation to come home to yourself.